jstach247's Journal, 06 January 2014

143.0 lb Lost so far: 0 lb.    Still to go: 3.0 lb.    Diet followed N/A.

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2080 kcal

Fat: 50.79g | Prot: 134.47g | Carb: 273.14g.   Breakfast: Kashi GOLEAN Crunch! Cereal, Banana, Yoplait Greek 100 Yogurt - Strawberry. Lunch: Spaghetti with Tomato Sauce and Meatballs. Dinner: Chicken Noodle Soup (Home Recipe). Snacks/Other: Yoplait Greek 100 Yogurt - Strawberry, Apples, Bananas, Spaghetti with Tomato Sauce and Meatballs. more...

1776 kcal

Activities & Exercise: Stretching (yoga) - 15 minutes, Circuit Training - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...