Weigh In record (no journal entry) for 06 January 2014
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202.6 lb
Lost so far: 0 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2014:
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1449 kcal
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Fat: 44.11g | Prot: 79.94g | Carb: 196.99g.
Breakfast: Kroger Carbmaster Strawberry Banana Yogurt, Bananas. Lunch: Subway Apple Slices, Subway 6" Black Forest Ham, Egg White & Cheese. Dinner: Bob Evans Apple-Cranberry Spinach Salad with Reduced-fat Raspberry Dressing, Lean Cuisine Simple Favorites Fettuccini Alfredo. Snacks/Other: Peanut Butter, Bananas, Muscle Milk Chocolate Protein Powder. more...
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3358 kcal
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Activities & Exercise:
Desk Work - 8 hours, Running (jogging) - 5/mph - 50 minutes, Circuit Training - 20 minutes, Sleeping - 7 hours, Resting - 7 hours and 50 minutes. more...
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gaining 0.0 lb a week
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