Weigh In record (no journal entry) for 06 January 2014
|
118.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 January 2014:
|
901 kcal
|
Fat: 21.69g | Prot: 76.23g | Carb: 105.07g.
Breakfast: Healthy Life 100% Whole Wheat Whole Grain Bread, Jennie-O Turkey Bacon, Kraft Singles Fat Free American Cheese Slices, Egg White. Lunch: Kroger Iceberg Lettuce, Carrots & Red Cabbage, Pace Chunky Salsa (Mild), Publix Red Bell Pepper, Kroger Carbmaster Blackberry Yogurt, Kroger Chicken Tenderloin. Dinner: Bisquick Original Pancake & Baking Mix, Kroger Iceberg Lettuce, Carrots & Red Cabbage, Kroger Green Chile Peppers, Santitas Tortilla Triangles, Uncle Ben's Ready Rice - Spanish Style. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
huskerchas's weight history
|