morrpl's Journal, 06 January 2014

Weigh In record (no journal entry) for 06 January 2014
166.4 lb Lost so far: 0.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 January 2014:
293 kcal Fat: 7.41g | Prot: 22.92g | Carb: 33.45g.   Breakfast: Hard-Boiled Egg, Clementines. Lunch: Healthy Choice Chicken Noodle Soup. more...
gaining 0.4 lb a week

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