Winerds's Journal, 06 January 2014

Oh crimus - I gain and lose the same 20 lbs every year. Time to buckle down again.

188.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed poorly.

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1347 kcal

Fat: 37.83g | Prot: 82.77g | Carb: 162.54g.   Breakfast: Celebrity Healthy Ham, Coffee, Fage Total 0% Greek Yogurt with Blueberry Acai. Lunch: Trader Joe's Harvest Salad with Grilled Chicken. Dinner: Apples, Kikkoman Stir-Fry Sauce, Pictsweet Stir-Fry Chinese Style Vegetables with Oriental Seasoning, Skinless Chicken Breast, Brown Rice (Long-Grain, Cooked). Snacks/Other: Aquafina Water, Dried Fruit Mixture, Honey, San Pellegrino Sparkling Mineral Water, Freshly Squeezed Grapefruit Juice, Clementines, Precious Stringsters Reduced Fat Mozzarella String Cheese. more...

2994 kcal

Activities & Exercise: Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Conditioning exercise (health club) - 1 hour, Exercise machine (moderate) - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...