Weigh In record (no journal entry) for 06 January 2014
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161.0 lb
Lost so far: 15.2 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2014:
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1361 kcal
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Fat: 28.10g | Prot: 66.83g | Carb: 207.21g.
Breakfast: Trader Joe's Very Green Juice Blend, Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), 2% Fat Milk, Essential Everyday Bite Size Frosted Shredded Wheat. Lunch: Dim Sum BBQ Pork Buns, Dim Sum Siu Mai, Dim Sum Shrimp Dumplings. Dinner: Trader Joe's Quinoa, Piccadilly Yellow Squash & Zucchini, Cucina Toscana Jamaican Jerk Marinade, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Great Value Cinnamon Apple Sauce. more...
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2507 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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