Weigh In record (no journal entry) for 03 February 2011
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256.0 lb
Lost so far: 29.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2011:
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2079 kcal
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Fat: 80.88g | Prot: 110.53g | Carb: 237.50g.
Breakfast: Raisin Bran Clusters, 1% Fat Milk. Lunch: claussen pickle, lemon cream pie Yogurt, Ham, Mozzarella Cheese (Part Skim Milk), Nature's own fiber bread, Tomato. Dinner: Lemon Bar Cookie, Black Bean Burger, Chicken Nuggets, Potato Salad. Snacks/Other: Special K Snack Bar Chocolate Peanut. more...
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losing 10.5 lb a week
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 Comments
YOU HAVE LOST 19 POUNDS! Way to go, man!!!
03 Feb 11 by member: cyberpyxi
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