Weigh In record (no journal entry) for 03 February 2011
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180.0 lb
Lost so far: 103.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2011:
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1774 kcal
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Fat: 52.68g | Prot: 114.02g | Carb: 235.20g.
Breakfast: Sprouted Honey Wheat with Flaxseed, granny smith, Creamy & Roasted Almond Butter, honey, cinnamon. Lunch: Thai Red Curry. Dinner: scallops, asparagus. Snacks/Other: fage nonfat yogurt, cherries, plum, pomegranate blueberry trio bar. more...
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3559 kcal
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Activities & Exercise:
shoveling snow - 23 minutes, cycling - 31 minutes, evening walk - 35 minutes, morning walk - 1 hour and 32 minutes, Sleeping - 8 hours, Sitting - 1 hour, Housework - 2 hours, Desk Work - 9 hours, Resting - 59 minutes. more...
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losing 2.8 lb a week
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Ed Endicott's weight history
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