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275
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289.0 lb
Lost so far: 5.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2014:
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2299 kcal
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Fat: 101.25g | Prot: 93.48g | Carb: 261.86g.
Breakfast: Smart Balance Original Buttery Spread, Log Cabin Sugar Free Syrup, Buttermilk Pancakes . Lunch: Lloyd's Barbeque Company Pulled Chicken, Baby Carrots. Dinner: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Ragu Light Spaghetti Sauce, Ball Park Bun Size Beef Franks, San Giorgio Medium Shells Pasta. Snacks/Other: Pop Weaver Light Butter Microwave Popcorn, Kraft Smooth Peanut Butter, Pepsi Diet Wild Cherry Pepsi (Can), Smucker's Sugar Free Strawberry Preserves, Aunt Millie's 35 Calorie Whole Grain Bread. more...
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3331 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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