Weigh In record (no journal entry) for 18 April 2021
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202.8 lb
Lost so far: 1.3 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2021:
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636 kcal
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Fat: 37.83g | Prot: 29.74g | Carb: 44.58g.
Breakfast: Harry's Сандвичный Хлеб Пшеничный, Ламбер Сыр Ламбер 50%, Простоквашино Масло Сливочное 72,5%, Сахар, Северная Долина Молоко 2,5%. Lunch: Межениновская Птицефабрика Ветчина Нежная. Snacks/Other: Чудо Сырок. more...
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losing 0.3 lb a week
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