Weigh In record (no journal entry) for 03 February 2011
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193.5 lb
Lost so far: 11.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2011:
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1902 kcal
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Fat: 82.06g | Prot: 80.70g | Carb: 230.74g.
Breakfast: Cheerios, Milk (Nonfat), Coffee, DAN DANACTIVE YOG VANILLA *. Lunch: Baby Carrots, Mayonnaise, American Cheese, White Turkey (Deli Cut Rotisserie), 100% Whole Wheat Bread. Dinner: Sour Cream, Butter, Mashed Potato, Brussels Sprouts, Maple Syrup, Pork Loin (Tenderloin). Snacks/Other: Oil Popped White Popcorn, Mixed Nuts, White Potatoes (Flesh and Skin). more...
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2568 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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