Weigh In record (no journal entry) for 18 April 2021
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157.4 lb
Lost so far: 91.7 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2021:
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2201 kcal
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Fat: 137.19g | Prot: 50.11g | Carb: 205.75g.
Lunch: AH Basic Melkchocolade met Hazelnoten, AH Makreelsalade. Dinner: Friet Oorlog. Snacks/Other: Mandarijn, De Zaanse Hoeve Volle Kwark. more...
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gaining 10.8 lb a week
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