Weigh In record (no journal entry) for 17 April 2021
|
150.8 lb
Lost so far: 19.2 lb.
Still to go: 150.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 April 2021:
|
1159 kcal
|
Fat: 50.12g | Prot: 30.89g | Carb: 153.49g.
Breakfast: Tangerine, My Coffee, Philadelphia Whipped Cream Cheese Spread. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade turkey sandwich. Snacks/Other: Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Dark Chocolate Covered Blueberries, Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Bubbies Mochi Ice Cream, Trader Joe's Chocolate Almond Biscotti, Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds, Trader Joe's Dark Chocolate Covered Almonds. more...
|
losing 1.4 lb a week
|
|
Other Related Links
Members
|
bumbye's weight history
|