Cindymitchell's Journal, 07 January 2014

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Weigh In record (no journal entry) for 07 January 2014

239.2 lb Lost so far: 2.4 lb. Still to go: 62.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 January 2014:

1975 kcal

Fat: 104.35g | Prot: 86.93g | Carb: 181.49g. Breakfast: Fruit slushie. Lunch: Tuna Rice. Dinner: Greek Yoghurt, Mexican Blend Cheese, Vegetarian Taco Salad. Snacks/Other: Bulla Crunch Ice Cream, Almonds. more...

3106 kcal

Activities & Exercise: Dance (fast step, aerobic) - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 9 hours. more...

losing 17.0 lb a week

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Cindymitchell's Journal, 07 January 2014

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