TypeR82's Journal, 06 January 2014

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Weigh In record (no journal entry) for 06 January 2014

220.9 lb Lost so far: 0 lb. Still to go: 55.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 January 2014:

1471 kcal

Fat: 33.28g | Prot: 54.39g | Carb: 245.19g. Breakfast: Weißbrot, K-Classic Körniger Frischkäse. Lunch: Apfelmus, Komet Eierkuchen. Dinner: Weißbrot, Well You Gauda Leicht. more...

2441 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 9.3 lb a week

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TypeR82's Journal, 06 January 2014

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