Weigh In record (no journal entry) for 17 April 2021
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287.4 lb
Lost so far: 29.6 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2021:
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3338 kcal
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Fat: 151.59g | Prot: 145.65g | Carb: 358.92g.
Lunch: Publix Fat Free Milk, Nabisco Honey Maid Graham Crackers, Walnuts. Dinner: Mountain Dew Mountain Dew (20 oz), Egg Drop Soup, Chinese Fried Rice, Baked or Fried Coated Chicken Wing with Skin, Potato French Fries, Trader Joe's Seafood Medley (Shrimp, Calamari, Scallops), P.F. Chang's Honey Chicken, Fresh Pork Sausage , Cooked Green String Beans (Fat Added in Cooking), Lo Mein. Snacks/Other: Dairy Queen Butterfinger Blizzard (Medium). more...
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losing 1.2 lb a week
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