Weigh In record (no journal entry) for 06 January 2014
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176.6 lb
Lost so far: 0 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2014:
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786 kcal
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Fat: 31.94g | Prot: 12.01g | Carb: 111.97g.
Lunch: Sugared or Glazed Doughnuts. Dinner: Sesame Oil , Garlic , White Rice (Short-Grain, Cooked) , Courgette, Knorr Chicken Stock Cube, Tesco American Style Mustard, Aldi Sweet Chilli Sauce, Tesco Red Onions. Snacks/Other: Galaxy Mistletoe Kisses Cake Bar, Sainsbury's Oaty Biscuits. more...
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losing 4.2 lb a week
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