Weigh In record (no journal entry) for 03 February 2011
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209.0 lb
Lost so far: 3.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2011:
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2429 kcal
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Fat: 103.40g | Prot: 195.40g | Carb: 174.54g.
Breakfast: kroger almondmilk, 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength), Cream (Half & Half, Fat Free), Fried Egg without Fat, Buttermilk Pancakes, Butter (Salted). Lunch: Garlic & Herb Pita Chips, Mexican Blend Cheese, Onions (Chopped, Frozen), Sour Cream, Refried Beans with Meat, Yellow Sweet Corn, Corn Taco Shell, Cottage Cheese (Lowfat 1% Milkfat), Tuna in Water (Canned). Dinner: Pepperjack Cheese, Hard Salami, Roasted Garlic Hummus. Snacks/Other: Grape Sugar-Sweetened Caffeine Free Soft Drink Mix, Saltine Crackers, Tuna in Water (Canned), Cottage Cheese (Lowfat 1% Milkfat). more...
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gaining 7.0 lb a week
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