ChrisWatson's Journal, 17 April 2021

203.0 lb Lost so far: 0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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1606 kcal

Fat: 53.57g | Prot: 64.39g | Carb: 181.47g.   Breakfast: Belvita Breakfast Soft Bakes Choc Chips. Lunch: Mr Kipling Mini Battenbergs, Sour Dough Bread, Sour Dough Bread, Tesco Bacon. Dinner: Sauvignon Blanc Wine , Mars Milky Way, Tesco Raspberries, Yeo Valley Half Fat Creme Fraiche, Mixed Salad Greens, Mixed Salad Greens, Grilled or Baked Pork Steak or Cutlet (Lean Only Eaten). Snacks/Other: Tesco Finest Extra Fruity Hot Cross Buns, Coffee with Milk and Sugar, Coffee with Milk and Sugar, Coffee with Milk and Sugar, Coffee with Milk and Sugar. more...

2577 kcal

Activities & Exercise: Yard Work (gardening) - 30 minutes, Washing Dishes - 5 minutes, Do It Yourself (DIY) - 40 minutes, Stairs (Climbing Stairs) - 3 minutes, Cooking - 15 minutes, Sleeping - 9 hours, Resting - 13 hours and 27 minutes. more...