Thomasbap's Journal, 06 January 2014

192.4 lb Lost so far: 1.8 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

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1792 kcal

Fat: 67.37g | Prot: 63.58g | Carb: 226.22g.   Breakfast: Good Food Made Simple Vermont Maple Syrup Oatmeal. Lunch: Papa John's 16" Original Crust Pizza - The Works. Dinner: Coca-Cola Coco-Cola Classic (12 oz), Burrito with Beef, Beans, Cheese and Sour Cream. Snacks/Other: Kirkland Signature Super Premium Vanilla Ice Cream. more...

2337 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...