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For the last two days I have been doing good. I will weight in everyday and put it in here so I can see where I've been.
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122.6 lb
Lost so far: 14.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2014:
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719 kcal
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Fat: 21.16g | Prot: 48.60g | Carb: 93.94g.
Breakfast: Fage Total 0% Greek Yogurt with Honey, Eggland's Best 100% Liquid Egg Whites, Scrambled Egg (Whole, Cooked), Hormel Microwave Ready Bacon Original. Lunch: Kellogg's All-Bran Original, Bananas, 2% Fat Milk. more...
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2057 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 2 hours and 30 minutes, Housework - 30 minutes, Calisthenics (heavy, e.g. pushups) - 50 minutes, Driving - 1 hour and 15 minutes, Sleeping - 6 hours, Resting - 7 hours and 55 minutes. more...
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losing 0.2 lb a week
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