tedam.taccardi's Journal, 03 February 2011

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Weigh In record (no journal entry) for 03 February 2011

166.2 lb Lost so far: 10.6 lb. Still to go: 17.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 February 2011:

1397 kcal

Fat: 32.22g | Prot: 62.77g | Carb: 224.96g. Breakfast: Pears, Chewy Trail Mix Bars - Fruit & Nut, Frosted Mini-Wheats, Coffee. Lunch: Roast Beef Sandwich. Dinner: Cashew Chicken, White Rice. more...

2232 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

gaining 4.2 lb a week

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tedam.taccardi's Journal, 03 February 2011

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