Weigh In record (no journal entry) for 03 February 2011
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221.0 lb
Lost so far: 10.5 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2011:
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1790 kcal
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Fat: 50.02g | Prot: 76.21g | Carb: 269.47g.
Breakfast: Coffee, pineapple, cantaloupe, strawberries, orange juice, muffin, hash brown potatoes, eggs. Lunch: diet dr. pepper, Bananas, healthy choice multigrain bread, Fat Free Mini Twist Pretzels, Chunky Peanut Butter (with Salt). Dinner: Meatless Pasta with Tomato Sauce, Chicken Breast. Snacks/Other: key lime pie, Salted Nut Roll, Clover Honey. more...
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2968 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour and 15 minutes, Stretching (yoga) - 10 minutes, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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