RunninBad254's Journal, 13 April 2009

218.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed N/A.

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2688 kcal

Fat: 76.47g | Prot: 109.47g | Carb: 415.96g.   Breakfast: Golden Broccoli & Cheese Soup, 6" Double Turkey Breast & Ham. Lunch: Coca Cola, Double cheeseburger. Dinner: Mini sirloin burgers. more...

4589 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 8 hours, Resting - 8 hours and 30 minutes, Sleeping - 7 hours. more...