Rhesprich's Journal, 06 January 2014

236.8 lb Lost so far: 58.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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1665 kcal

Fat: 79.50g | Prot: 56.00g | Carb: 166.50g.   Breakfast: Clif Bar Builder's Bar - Chocolate Mint. Lunch: Subway Raspberry Cheesecake Cookie, Cheetos Crunchy Cheetos, Subway 6" Black Forest Ham. Dinner: Publix Fried Chicken Thigh, Pop Secret Movie Theater Butter Popcorn. more...

3462 kcal

Activities & Exercise: Running - 6/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...