Weigh In record (no journal entry) for 17 April 2021
|
204.1 lb
Lost so far: 31.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 April 2021:
|
1796 kcal
|
Fat: 43.42g | Prot: 70.28g | Carb: 259.42g.
Lunch: Fage Yogurt Greco Total 2%, Fratelli La Bufala Margherita DOP. Dinner: Zuccato Cetrioli Agrodolci, Prosecco, Sushi. more...
|
losing 2.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mikhouse1987's weight history
|