Weigh In record (no journal entry) for 06 January 2014
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168.2 lb
Lost so far: 21.4 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2014:
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1035 kcal
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Fat: 34.60g | Prot: 96.15g | Carb: 83.21g.
Breakfast: Egg White, Almond Milk, Market Basket Crispy Rice Cereal. Lunch: Panera Bread Turkey Chickpea Chili Soup, Panera Bread Spinach Power Salad (Half). Dinner: Broccoli, Pork Loin (Tenderloin). more...
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losing 3.1 lb a week
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