Highdan1's Journal, 06 January 2014

255.0 lb Lost so far: 7.0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

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1607 kcal

Fat: 79.34g | Prot: 81.61g | Carb: 151.67g.   Breakfast: Costco Granola, Souper Salad Raisins, Oatmeal. Dinner: Chick-fil-A Reduced Fat Berry Balsamic Vinaigrette (Packet), Chick-fil-A Asian Salad. Snacks/Other: Great Value Cashew Halves and Pieces, Peanut Butter, Gala Apples. more...

3455 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...