JSRogue's Journal, 06 January 2014

197.7 lb Lost so far: 27.3 lb.    Still to go: 17.7 lb.    Diet followed 100%.

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1257 kcal

Fat: 95.18g | Prot: 69.73g | Carb: 37.30g.   Breakfast: California Avocados, Coffee, Lucerne Half-and-Half. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: California Avocados, Rancher's Selection Beef Ribeye Steak. Snacks/Other: Kirkland Signature Extra Fancy Mixed Nuts. more...

3173 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...