n8wet10's Journal, 03 February 2011

209.0 lb Lost so far: 1.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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2455 kcal

Fat: 102.80g | Prot: 71.45g | Carb: 291.80g.   Breakfast: Honey Bunches of Oats Cereal, Instant Oatmeal. Lunch: Cheese Pizza. Dinner: Cherry Wheat Beer, Pork and Beef Chicken Macaroni and Cheese Loaf. Snacks/Other: Vanilla Ice Creams, Sugar Cookies (Includes Vanilla). more...

2508 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes. more...