Weigh In record (no journal entry) for 17 April 2021
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167.5 lb
Lost so far: 62.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2021:
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1745 kcal
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Fat: 68.06g | Prot: 56.94g | Carb: 223.87g.
Breakfast: Butter, Cream of Wheat Instant Hot Cereal, Thomas' Original English Muffins, Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande), American Cheese. Dinner: Lean Cuisine Craveables Four Cheese Pizza. Snacks/Other: Justin's Nut Butter Organic Peanut Butter - Classic, Nabisco Premium Saltine Crackers Original, Cream Cheese, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Nestle Rich Chocolate Hot Cocoa Mix, Wonderful Pistachios (Package). more...
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gaining 3.5 lb a week
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