Weigh In record (no journal entry) for 06 January 2014
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258.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2014:
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2454 kcal
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Fat: 75.83g | Prot: 151.96g | Carb: 260.65g.
Breakfast: Starbucks Freshly Brewed Coffee (Grande), Starbucks Bacon Gouda Egg Sandwich. Lunch: Roasted Broiled or Baked Chicken Breast, Famous Dave's Potato Salad, Famous Dave's Coleslaw, Famous Dave's Cornbread Muffin. Dinner: Sunsweet Blueberries, ShopRite Fresh Frozen Whole Strawberries, Banana, Great Value Pineapple Chunks, Procomplete V-Core Vantage, Gold Kist Farms Boneless Skinless Chicken Breast, Trader Joe's Vegetable Medley. Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat), Anheuser-Busch Bud Light Beer, Planters NUT-rition Heart Healthy Mix, Pop Secret Homestyle Microwave Popcorn (Pop Secret). more...
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4121 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (brisk) - 4/mph - 20 minutes, Desk Work - 8 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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