Weigh In record (no journal entry) for 03 February 2011
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138.9 lb
Lost so far: 6.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2011:
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1292 kcal
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Fat: 35.25g | Prot: 41.48g | Carb: 223.92g.
Breakfast: marie, Idli. Lunch: yoghurt, Cooked Cauliflower (from Fresh), chapati, lentils, tomato, cucumber. Dinner: aloo, chapati, yoghurt. Snacks/Other: tea. more...
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1733 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 10 hours, Desk Work - 6 hours. more...
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losing 2.3 lb a week
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