Weigh In record (no journal entry) for 06 January 2014
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221.0 lb
Lost so far: 8.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2014:
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2388 kcal
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Fat: 112.04g | Prot: 95.68g | Carb: 255.04g.
Breakfast: Thomas' Original English Muffins, Scrambled Egg (Whole, Cooked). Lunch: El Pollo Loco Pork Carnitas Taco, Green Burrito Charbroiled Steak Torta. Dinner: Tina's Bean & Cheese Burrito, Tina's Bean & Cheese Burrito, Cheese with Chili Pepper Dip (Chili Con Queso), HEB White Corn Tortilla Chips, Taylor Farms Asian Chopped Salad. more...
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losing 2.3 lb a week
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