Weigh In record (no journal entry) for 06 January 2014
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238.0 lb
Lost so far: 11.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2014:
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513 kcal
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Fat: 8.31g | Prot: 52.46g | Carb: 52.78g.
Breakfast: Publix Red Delicious Apple (Large). Lunch: Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Oranges. more...
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gaining 0.5 lb a week
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