Weigh In record (no journal entry) for 03 February 2011
|
239.0 lb
Lost so far: 2.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 February 2011:
|
3076 kcal
|
Fat: 70.01g | Prot: 61.00g | Carb: 317.12g.
Breakfast: Bananas, Low Fat Milk, Coffee, Jam Preserves, Butter, Whole Wheat Scone, Bananas. Lunch: Onion Rings (Breaded and Fried), Chicken Burger. Dinner: Lettuce Salad with Assorted Vegetables, Chicken Breast. Snacks/Other: Drink, Potato Chips, Pint. more...
|
|
2641 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Flynnrocksthehouse's weight history
|