John McKelvey's Journal, 06 January 2014

205.5 lb Lost so far: 0 lb.    Still to go: 205.5 lb.    Diet followed reasonably well.

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2039 kcal

Fat: 36.28g | Prot: 79.88g | Carb: 82.47g.   Breakfast: Source 0% Yogurt - Raspberry, Low Fat Milk. Lunch: Garlic Shrimp, White Table Wine, Gin. Dinner: Pork Loin (Tenderloin), Greek Yogurt Plain, Baked Potato (Peel Eaten). Snacks/Other: Dry Roasted Macadamia Nuts (with Salt Added), White Table Wine. more...

2320 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...