Weigh In record (no journal entry) for 06 January 2014
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196.2 lb
Lost so far: 0 lb.
Still to go: 41.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 January 2014:
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1114 kcal
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Fat: 37.50g | Prot: 58.28g | Carb: 134.68g.
Breakfast: Bananas, Silk True Almond Original, Post Shredded Wheat and Bran. Lunch: Hulled Sunflower Seeds, Bertolli Extra Virgin Olive Oil, Butter, Sour Dough Bread, President's Choice Stir-Fry Vegetables, Sunrise Firm Tofu, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mixed Salad Greens. Dinner: Jell-O Butterscotch Fat Free Pudding, Olympic No Fat Probiotic Yogurt, Cottage Cheese (Lowfat 1% Milkfat), Bananas. more...
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losing 2.8 lb a week
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