Weigh In record (no journal entry) for 17 April 2021
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288.3 lb
Lost so far: 9.1 lb.
Still to go: 120.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2021:
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1132 kcal
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Fat: 47.39g | Prot: 68.55g | Carb: 108.82g.
Breakfast: Grapes. Lunch: Parsnip Soup, Aldi Sour Cream & Onion Lentil Curls, Tesco Multigrain Waves. Dinner: Poached Egg (with Salt), John West Tuna Chunks in Spring Water, Lettuce Salad with Assorted Vegetables, Grapes, Sweet and Sour Chicken. Snacks/Other: Cheddar Cheese , Tesco Multigrain Waves, Aldi Sour Cream & Onion Lentil Curls. more...
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5076 kcal
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Activities & Exercise:
Driving - 40 minutes, Shopping - 40 minutes, Housework - 3 hours, Watching TV/Computer - 8 hours, Resting - 3 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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