Weigh In record (no journal entry) for 06 January 2014
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164.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2014:
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2299 kcal
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Fat: 77.50g | Prot: 87.70g | Carb: 313.40g.
Breakfast: Ghirardelli Hot Chocolate (Double Chocolate Flavor), Sara Lee Deluxe Bagels - Everything, Lucerne Fat Free Milk, Philadelphia Original Cream Cheese. Lunch: A&W Root Beer (12 oz), Applegate Farms Organic Roasted Chicken Breast, Tillamook Pepper Jack Cheese, Oroweat Oroweat Bread Oatnut Original. Dinner: Beecher's Fresh Kale and Brown Rice Gratin. Snacks/Other: Dreyer's Slow Churned Light Mint Chocolate Chip Ice Cream. more...
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gaining 7.0 lb a week
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