Hewitt's Journal, 06 January 2014

182.0 lb Lost so far: 25.0 lb.    Still to go: 182.0 lb.    Diet followed reasonably well.

---

1705 kcal

Fat: 93.79g | Prot: 91.85g | Carb: 122.94g.   Breakfast: 100% Whole Wheat or 100% Whole Grain Waffle, Strawberries, Almonds, ViSalus Body by Vi Nutritional Shake Mix. Lunch: Pork Steak or Cutlet, Cooked Cowpeas, Field Peas or Blackeye Peas (fat Not Added in Cooking). Dinner: Buffalo Wings, Cream Cheese Stuffed Jalapenos. Snacks/Other: Sugar Cookies. more...

2599 kcal

Activities & Exercise: Resting - 14 hours and 49 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 26 minutes, Weight Training (moderate) - 45 minutes. more...