Weigh In record (no journal entry) for 06 January 2014
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143.3 lb
Lost so far: 35.3 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2014:
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1894 kcal
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Fat: 90.62g | Prot: 41.49g | Carb: 229.67g.
Breakfast: Spezielle Zartbitterschokoladen Bonbons, Ketchup, Mayonnaise, Schinken (Regulär, ca. 11% Fett), Camembert, Butter, Weißbrot. Lunch: Pesto, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Milch 2% Fett, Olivenöl, Ei, Weißes Weizenmehl (Allzweck), Alpenmilch Schokolade Ganze Haselnüsse. Snacks/Other: Bio Müsliriegel, Boci Tejcsokoládé, Spezielle Zartbitterschokoladen Bonbons, Spezielle Zartbitterschokoladen Bonbons. more...
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2077 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (moderate) - 3/mph - 1 hour, Music playing - 1 hour and 20 minutes, Driving - 1 hour, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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