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Ugh. I promised myself I wouldn't let myself gain this much weight back. Here's to new beginnings, again. I'm going to try to stay better focused on my goal this time.
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281.2 lb
Lost so far: 74.8 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 06 January 2014:
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2084 kcal
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Fat: 71.00g | Prot: 114.71g | Carb: 248.08g.
Breakfast: Oranges, Egg. Lunch: Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry, Kraft Caesar Vinaigrette with Parmesan Dressing, Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Tortilla Corn Chips, Kraft Caesar Vinaigrette with Parmesan Dressing & Marinade, Lettuce Salad with Assorted Vegetables, Dino's The Greek Place Chicken Gyro. Snacks/Other: Kroger 1% Lowfat Milk, Jif Creamy Peanut Butter, Nature's Own 100% Whole Wheat Bread, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Oranges. more...
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3107 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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gaining 0.7 lb a week
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