ViaStrong's Journal, 06 January 2014

184.0 lb Lost so far: 81.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1391 kcal

Fat: 17.64g | Prot: 216.19g | Carb: 91.36g.   Breakfast: Kroger Carbmaster Nonfat Reduced Sugar Milk, Bell Peppers, Spinach, Kale, Cucumber (with Peel), Carrots, Broccoli, Tomatoes, ocean beauty pacific cod, Egg Beaters Egg Beaters - Original, Scrambled Egg (Whole, Cooked), Winn-Dixie Small Curd 4% Milkfat Cottage Cheese. Lunch: ocean beauty pacific cod, ocean beauty pacific cod, Broccoli Flower Clusters, Met-Rx MET-RX WPI CREAMY VANILLA. Dinner: Kroger Carbmaster Nonfat Reduced Sugar Milk, Bell Peppers, Spinach, Kale, Cucumber (with Peel), Celery, Carrots, Broccoli, Tomatoes, Met-Rx MET-RX WPI CREAMY VANILLA. Snacks/Other: Hummus, Kraft Wheat Thins Original, Met-Rx MET-RX WPI CREAMY VANILLA, Kroger Carbmaster Nonfat Reduced Sugar Milk, Smart Chicken Boneless Skinless Chicken Breast Fillets. more...

3152 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Sitting - 4 hours, Housework - 1 hour, Driving - 1 hour, Desk Work - 6 hours, Sleeping - 4 hours, Resting - 7 hours and 20 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...