Weigh In record (no journal entry) for 06 January 2014
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241.5 lb
Lost so far: 10.5 lb.
Still to go: 56.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2014:
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1472 kcal
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Fat: 60.80g | Prot: 147.20g | Carb: 79.35g.
Breakfast: Kirkland Signature Frozen Blueberries, Kirkland Signature Greek Yogurt. Lunch: Yellow Mustard, Great Value Real Mayonnaise, Hillshire Farm Deli Select Oven Roasted Turkey Breast, Kirkland Signature All Natural Multigrain 100% Whole Grain bread. Dinner: Classic Iceberg Salad, Great Value Green Beans (No Salted Added), Hidden Valley Light Ranch Salad Dressing, Skinless Chicken Breast. Snacks/Other: Adams 100% Natural Creamy Peanut Butter, Popsicle Sugar Free Tropicals, Jewel-Osco Mexican Style Four Cheese Blend, Scrambled Egg, Body Fortress Super Advanced Whey Protein - Chocolate (38g). more...
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3552 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 35 minutes, Sitting - 9 hours, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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