Weigh In record (no journal entry) for 06 January 2014
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107.0 lb
Lost so far: 9.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2014:
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1404 kcal
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Fat: 59.21g | Prot: 73.25g | Carb: 127.30g.
Breakfast: Tortilla Corn Chips, Boiled Egg, Coffee with Cream. Lunch: Apples, Panera Bread Beef Chili with Beans. Dinner: Applegate Farms Genoa Salami, Tortilla Corn Chips, Panda Express Broccoli Chicken, Prosecco, White Rice. Snacks/Other: Rise Bar Cherry Almond Energy Bar. more...
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1442 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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