Weigh In record (no journal entry) for 06 January 2014
|
131.2 lb
Lost so far: 0 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 January 2014:
|
1545 kcal
|
Fat: 37.79g | Prot: 118.72g | Carb: 174.41g.
Breakfast: Silk Pure Coconut Coconut Milk - Original, lifetime fitness LifetimeFitness Whey Protein, uCAN Generation UCAN. Lunch: Lifetime Cafe Yogurt Parfait -Strawberry, Kroger Sliced Turkey Pepperoni, Red Onions, Crystal Farms All Whites 100% Liquid Egg Whites, Kraft Natural Shredded Fat Free Cheddar Cheese. Dinner: Tomatoes, Cucumber (with Peel), Red Onions, Kroger Rainbow Slaw, Great Value Romaine Lettuce, Tosca Reno Eat Clean roasted chicken with veggies. Snacks/Other: lifetime fitness LifetimeFitness Whey Protein, uCAN Generation UCAN. more...
|
|
2286 kcal
|
Activities & Exercise:
5k in 31:05 and 162 floors on stairs - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kellkel2's weight history
|