Weigh In record (no journal entry) for 06 January 2014
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199.5 lb
Lost so far: 64.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2014:
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1040 kcal
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Fat: 45.33g | Prot: 53.42g | Carb: 105.86g.
Breakfast: Cantaloupe Melons, Imperial Mrs Filbert's Golden Quarters 53% Vegetable Oil Spread, Bunny Bread Large White Bread, Eckrich Skinless Turkey Smoked Sausage, Meijer 1% Lowfat Milk, Egg. Lunch: Parmesan Cheese (Grated), Ragu Light No Sugar Added Tomato & Basil Pasta Sauce, Meijer Square Cheese Ravioli. Snacks/Other: Nana's Oatmeal Raisin Cookies. more...
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losing 2.5 lb a week
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