Weigh In record (no journal entry) for 06 January 2014
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215.0 lb
Lost so far: 35.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2014:
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1798 kcal
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Fat: 103.76g | Prot: 94.14g | Carb: 132.50g.
Breakfast: Whole Foods Energy Cube. Lunch: Ranch Salad Dressing, Beef and Pork Meatballs, Tomato Basil Bisque, Almonds. Dinner: Ranch Salad Dressing, Chili. Snacks/Other: Hershey's Special Dark Chocolate Miniatures (5), HoneyBaked Sliced and Glazed Turkey Breast. more...
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losing 5.0 lb a week
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