Weigh In record (no journal entry) for 13 April 2009
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171.6 lb
Lost so far: 8.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2009:
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705 kcal
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Fat: 29.62g | Prot: 48.53g | Carb: 63.98g.
Breakfast: almonds, WHOLE WHEAT TOAST, EGG. Lunch: Southwest Chicken Salad with Grilled Chicken Strips, JACK IN THE BOX BALSAMIC VINAGRETTE DRESSING. more...
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losing 6.5 lb a week
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